January 2, 2014 | JVC Fitness Workout by Jose Victor Castellanos - January 2, 2014 4 Rounds For Time 10 Pull-ups 15 Kettlebell Swings 20 Pistol Squats (10 each side) 15 Front Squats 10 Push Press For this workout I used 50 lbs Kettlebell and 115 lbs Barbell. About Jose Victor Castellanos In The Zombie Rush Commercial January 3, 2014 | JVC Fitness...
