3 Rounds for time:
10 Swiss ball Dumbbell Chest Press (60 lbs Dumbbells)
10 Decline Push Ups with toes on Swiss ball
Complete for time:
20 Wall Walks
5 Double Kettlebell Thrusters
Main Circuit – 3 Rounds For Time
800m Run
15 Burpees
Start off with a: 800m Run
Main Circuit – 3 Rounds for time
10 Overhead Squats (95 lbs)
4 Rounds For Time
10 Pull-ups
15 Kettlebell Swings
Very excited to say that I’m in the new Zombie Rush Commercial at 34 Seconds in. Watch the video:
