Complete for time:

20 Wall Walks

5 Double Kettlebell Thrusters

5 Kettlebell Swings

20 Dynamic Push-ups

100 Jump Ropes/ 50 Double Unders

15 Wall Walks

10 Double Kettlebell Thrusters

10 Kettlebell Swings

15 Dynamic Push-ups

100 Jump Ropes/ 50 Double Unders

10 Wall Walks

15 Double Kettlebell Thrusters

15 Kettlebell Swings

10 Dynamic Push-ups

100 Jump Ropes/ 50 Double Unders

5 Wall Walks

20 Double Kettlebell Thrusters

20 Kettlebell Swings

5 Dynamic Push-ups

100 Jump Ropes/ 50 Double Unders

About Jose Victor Castellanos