January 15, 2014 | JVC Fitness Workout by Jose Victor Castellanos - January 15, 2014 3 Rounds for time: 10 Swiss ball Dumbbell Chest Press (60 lbs Dumbbells) 10 Decline Push Ups with toes on Swiss ball 10 Box Jumps 10 Dumbbell Curl to Press (35 lbs Dumbbells) 5 Barbell Hanging Cleans (135 lbs) 5 Barbell Power Cleans (135 lbs) About Jose Victor Castellanos January 14, 2014 | JVC... January 16, 2014 | JVC...
